Portland Lifestyle Counseling
M. Joy Young, MSW, ACSW offers Counseling, Coaching, Healthy Lifestyle Planning, Holistic Health and Wellness Support, Flower Essence Consultations, and Aging Parent Caregiver Support.
Are you finally ready to move past emotional eating, fast foods, sugary snacks, and all those other low nutrient foods?
Do you feel it's time to use that dusty treadmill, begin a fitness class, or start exercising more?
Are you putting your own health and wellness needs on the 'back burner' because you are too busy caring for an elderly parent with chronic health issues?
Has your doctor's urgings to change some lifestyle habit finally hit home?
Looking for a professional who can help you make health, lifestyle, and self care changes a reality?
I can help. I offer professional, reliable, and confidential services to help you achieve the success you want. Let me help you change unhelpful patterns, create doable wellness goals, and put into action a healthy lifestyle plan especially tailored to you.
Everyone knows that doctors and other health care professionals don't have the time allowance to counsel or coach patients in healthy lifestyle choices. I specialize in counseling/coaching around barriers to wellness, lifestyle and holistic health practices to improve wellbeing, caregiver support for individuals struggling to meet the needs of an elderly parent while caring for themselves, and flower essence consultations to assist you energetically with changes.
I assure friendly, reliable, and helpful service to meet your health and wellness needs! Results may include:
- Improved food discernment and increased ability to practice it.
- Increased ability to refuse unhealthy foods.
- Lowered resistance to exercise and physical movement.
- Greater awareness of self care needs and expanded skills for practice.
- Increased consumption of nutrient rich foods.
- Greater capacity to make lifestyle changes to improve the body's physiology as recommended by your primary care physician.
- And so much more!!
Contact Joy to make an appointment by email or by phone at (503) 309-1163