Your Life is a Story.
Let's explore its
deeper meaning.
Mindfulness-based psychodynamic psychotherapy in Portland, Oregon. Joy provides down-to-earth, empathetic, and soulful psychotherapy for those ready to invest in deep emotional growth—moving beyond quick fixes to build a healthier, more mature self.
Core Methodology
Mindfulness-Based
Psychodynamic Therapy
Joy's therapeutic process combines mindfulness and psychodynamic depth work to help you unlearn dysfunctional patterns, explore new insights, practice new behaviors, and process emotions within a supportive therapeutic relationship.
Learn About My Approach
The Discovery Process
Is your life on auto-pilot?
Unlearning Old Patterns
Do you feel trapped by dysfunctional patterns, ideas, or beliefs about yourself — ones that were formed long before you had a say in them?
Anxiety & Depression
Are anxiety, depression, or a deep sense of "stuckness" making it difficult to move forward and experience your life more fully?
Developmental Growth
Are childhood developmental experiences or old emotional hurts shaping who you are today, limiting your capacity for maturity and genuine connection with others?
Clinical Specializations
Expert Care for Life's Transitions
Working with adults in Portland, Oregon. Insurance reimbursements welcomed.
Midlife Specialties
Expert guidance for navigating the complex shifts of maturity, helping you process grief and move toward a purposeful new narrative.
Specialty Services
Deep, trauma-informed support to help you process past emotional wounds, break free from generational patterns, and find lasting relief.
Additional Support
Integrating mindfulness-based, psychodynamic techniques to help you manage daily overwhelm, anxiety, depression, or professional growth.
The Investment in You
Not a Quick Fix.
A Real Transformation.
“It is true. Psychotherapy is an investment of time and resource, but it is an investment in yourself. I understand the desire for a quick fix, just like the desire for fast food when one is tired, stressed out, and eager. It’s good for the short term but does not satisfy. Psychodynamic Psychotherapy is more like a well thought out and prepared meal. It takes time, planning, and preparing but the total process produces a meal that is nourishing and satisfying. A meal that you can share with others, savor, and remember.”
— M. Joy Young, Advanced Doctoral Candidate, LCSW, and ACSW
Psychotherapy is one of the few places where you get to share your thoughts and feelings with a real human without feeling judged and ashamed. Psychodynamic therapy is designed to get at the root of your issues and to help you feel better about yourself.
Yes, it does take time to understand and resolve emotional issues. We are all mentally conditioned to expect quick answers for complex emotional problems. Artificial Intelligence (AI) can spit out advice quicker than most of us can understand and integrate. It can provide answers, but not a real relationship.
As humans we are complex and evolved for social connection since birth. Human mirroring and mutual connection are essential for psychological development and growth.
Your life awaits your loving attention to grow in new and exciting ways.
Intentionally picking up your emotional development with loving engagement can move you to greater maturity and deeper capacity for real relationships with others. If you value warmth, kindness, and care balanced with commitment, consistency and action then mindfulness based psychodynamic therapy with Joy could be for you.
Schedule Your Consultation